Anonymous Yoga

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Anonymous Yoga cooperates with and is a fellowship of 12 step programs and yoga practitioners. This website is a resource for yoga teachers and recovering addict/alcoholics to use for their own recovery.

Anonymous Yoga is a highly effective path to take recovery principles out of the BIg Book, into our bodies then back into our brains for a new understanding and way of life. Page 23 of the big book “Therefore, the main problem of the alcoholic centers in the mind rather than the body.” Simple movements accompanied by regulated breath and a broad, roomy awareness become a technology for awakening. The neuroplasticity of the brain changes. The emphasis begins to shift from the addicted dominant brain to the recovery brain where we do have some power over our own lives.

anonymousyoga.com   for more information please click here to visit site.